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As busy Moms we do not have time to spend hours in the gym.  We offer an efficient and effective method of at home training that motivates Moms to workout smarter for real results.

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Sister Spotlight: Elizabeth Schaaf

Momsanity Sister Elizabeth Schaaf is the kind of girl I can’t say enough good things about.  Lots of personality and spunk with such a big heart!  She is really easy to like and you’ll feel as if you’ve known her ten years.  Read how she now views her body through the lens of God…. I’m staring at forty.  Staring hard.  ... Read More »

10 Ways to Break Out of the Motherhood Rut

by Coach Debbie I often joke that motherhood is a lot like the movie “Groundhog Day.”  Have you seen this flick?  The same day repeats over and over and over.  It’s this boring monotony that makes you crazy. Wake up, feed the kids, change diapers, ignore a tantrum, unload the dishwasher, make the kids a snack, put a kid down ... Read More »

Breaking The Chains of Food Addiction

Thanks to  Sarah Ann from Faith Along the Way for sharing her story with us.  She is so transparent and wise and fun to work with in our Momsanity Sisterhood!  Food addiction is no joke, but God uses hard things to bring us closer to Him and sometimes that hard thing is food. Signs of food addiction Food addicts often…. ... Read More »

Summer Grilling!

By Emily Saunders Summer is here and it’s time to fire up the grill!  My favorite part:  NO kitchen to clean up and you can literally grill anything!!!  Yes grilled chicken is yummy, but why not mix it up a bit from the normal chicken and steak. My personal FAVORITE is super easy.  We get thick cut lean pork chops ... Read More »

Coach Wiggy: About Emily

By Emily Saunders Debbie and I were recently talking about how our husbands might respond to a series of questions we were asking each other and came up with a great idea.  Why not allow our readers to get to know us better through the eyes of our husbands? They know us better than anyone and we asked for candid ... Read More »

10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

The 4th Trimester: 8 New Mom Must Haves

By Emily Saunders I can’t tell you how many times I’ve recently been asked about my New Mom must haves over the past couple of months SO here we go.  I’ve got a bunch but I’m going to share my absolute favorites with you.  The most important thing for me is a good quality and portable breast pump.  I pumped ... Read More »

Sister Spotlight: Amber Etoniru

Amber Etoniru is our Sister Spotlight and you should hear the HILARIOUS things her kids say all the time!  This hard-working mom of four wanted to “quit life” but has grown in her walk with the Lord and now embraces the possibility of joining a biker gang. “Mom, I try to be good in school, but I just don’t like ... Read More »

Postpartum Fitness

By Emily Saunders As a new mom to two I am asked regularly about the things I’m doing to get back into shape and how to lose weight post-baby.  I will tell you right now that there is no magic pill or formula and that I truly believe that the WORST thing a new mom can do is cut out ... Read More »

Sister Spotlight: Kate Hicks

Kate Hicks is one of our incredible Momsanity Sisters who naturally encourages others around her as she so patiently parents her 2 sweet children.  Enjoy reading how the Lord has changed her both physically and in her motherhood journey!  She’s definitely a “passionate life grabber”!   Hi y’all!  I am Kate and I am child of God, wife, mom, friend, ... Read More »

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