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As busy Moms we do not have time to spend hours in the gym.  We offer an efficient and effective method of at home training that motivates Moms to workout smarter for real results.

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Bucket List for Moms

by Coach Debbie Forget New Year’s Resolutions.  They fade within 6 weeks and leave us feeling guilty and defeated.  Instead, let’s focus on FUN stuff!  I’ve created a Bucket List for Moms that’s honestly my bucket list but I thought you might want to conquer laundry too.   BUCKET LIST FOR MOMS   Order prints for all digital pictures on ... Read More »

The 4 C’s of Lasting Body Change

By Emily Saunders New Year’s Day is quickly approaching and if you’re like most of the world you’re setting goals and making wishes left and right OR you’re in the OTHER camp and you’re just rolling your eyes at the insanity of it all. This time of year is like no other.  We reflect, plan, look for purpose and so ... Read More »

10 Days of Momsanity: Get UNstuck!

by Coach Debbie               Growing up my nickname was “Little Debbie” and I like to think it was due to my sweet-as-oatmeal-cream-pie personality.  HA.  I always liked that nickname (and oatmeal cream pies) except for that time a boy in my neighborhood yelled, “Hey Little Debbie, got a snack for me?”  Boys…yuck. As irony ... Read More »

Get Ready for 10 Days of Momsanity!

by Coach Debbie Last week 2 of my 4 kids took foreverrrrrr in the store.  I had told them they had a couple of minutes which became 10 minutes.  So to teach them that when I say be quick I mean BE QUICK, I drove to a nearby parking lot, parked my crumb-packed mini-van and told those 2 kids to ... Read More »

BumpDate: 29 Weeks Pregnant

By Emily Saunders Here we grow!!  My biggest revelation this month is how FAST everything is going!  Am I really going to have a baby in just over 2 months? Weight Gain: 14 ish pounds Food Cravings:  Chocolate!  I eat dark chocolate and chocolate protein shakes to help keep things balanced.  I also feel like I need more fat so I’ve ... Read More »

Sister Spotlight: Anna Harper

I’ve known Momsanity Sister Anna Harper since we were 9 YEARS OLD!  She is so sweet and kind and you will love learning about her and her journey, and likely feel like you too have known her forever. My name is Anna. And I’m a recovering sweet tea addict. That’s right. Two years ago I couldn’t drive past a Chick-fil-a ... Read More »

Holiday Cravings: Tips for How to Deal

By Emily Saunders  We’re right in the throes of those weeks of the year where eating anything and everything “because it’s the holidays” is not only acceptable, but it’s encouraged.  To avoid Granny’s pumpkin pie or noodle casserole might get you a few eye rolls or, worse yet, negative comments.  Combine that with the overabundance of food EVERYWHERE and the ... Read More »

Bumpdate: 25 Weeks Pregnant

By Emily Saunders Notes:  My bump is way higher and rounder this time.  When I was pregnant with Adler I carried really really low- Baby #2 has a cuter bump for sure Weight Gain: 12  ish pounds. Food Cravings:  Nuts and Trail Mix and sometimes chocolate! Like really good dark chocolate.  Still get sick if I have much sugar so fortunately ... Read More »

Sister Spotlight: Renna Welborn, Career Mom

Renna Welborn is one of our sweetest Momsanity Sisters, literally.  As a bakery owner and mom, she lets us peek into her world of maintaining balance with work and motherhood.  She makes it look easy, so let’s learn from her insights! How do I juggle Motherhood and a Career?? As a mother of 2 kids (Kate age 3 and Renna ... Read More »

Making the Most of Fast Workouts

By Emily Saunders I don’t know about you, but as a busy Mom I don’t have a whole lot of time to dedicate to my workouts.  Many mornings after my devotion, returning urgent emails and answering Momsanity sisters questions on our closed Facebook group I have 15 or 20 minutes before Mommy duty starts. Does that mean I just decide ... Read More »

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