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Get #onthewall with Momsanity

Get excited!  Over the next month, we’re going to slowly memorize Psalm 23 together.  How?  ON THE WALL.  That’s right, we’re going to do WALL SITS while learning God’s Word!  Don’t freak out, we’ll spend 28 days learning the 6 verses!

on the wall fb

WHAT IS A WALL SIT?

Wall sits are a low-impact exercise move that you and your whole family can enjoy together!  All you need is a wall!  It’s a perfect move for those with injuries, for those with limited time, and for those who may not love exercising.  Oh, and if you like prizes, you’ll LOVE joining our #onthewall challenge!

HOW TO DO A WALL SIT:

To do a wall sit:  stand with your back against a wall, placing your feet 2-3 feet out in front of the wall and slightly bend your knees.  Lower yourself by sliding down the wall until your thighs are parallel to the ground.  Your legs create 90-degree angles and your knees are over your ankles.  Hold this position.

Each week we will be doing a different kind of wall sit.  There’s no set amount of time to perform this move.  The purpose is to set aside time memorizing Scripture!  You can do your #onthewall Wall Sit daily or every other day or even just once per week!  As you sit in position, practice memorizing the 2 verses for the week!

on the wall deb emily

WHEN DO WE GET #ONTHEWALL?

February 1 – 7:  Standard wall sit + memorize Psalm 23:1-2 + post pictures on social media

February 8 – 14:  Wide leg wall sit on your toes + memorize Psalm 23:3-4 + post pictures on social media

February 15 – 21:  1 leg wall sit + memorize Psalm 23:5-6 + post pictures on social media

February 22 – 28:  Legs together with arms against the wall sit + recite all of Psalm 23:1-6 + post pictures on social media

February 29: Wall Sit winners announced!

HOW DO I WIN PRIZES?

Find creative ways to take a photo OR have someone snap a pic of you, then post on Instagram OR Facebook!  We are excited to create a Psalm 23 movement!  Post your pictures on Instagram and/or Facebook with the hashtag #onthewall and be sure to tag @momsanitysisters.  WHY?  So that God’s Word becomes known and because we have PRIZES!  Every time you post in the month of February, you are entered for a chance to win a variety of awesome Momsanity prizes!  All from just posting pictures!  Every picture is an entry, so you can do your #onthewall Wall Sit + Psalm 23 time daily!  Winners will be announced February 29!

psalm 23 colorful

 

 

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