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Spring Recipe Round Up

By Emily Saunders It’s time for another Recipe Round Up as we  dive into SPRING!  We asked some of our fellow Fitfluential ambassadors to share their favorite recipes with us and today we’re sharing with YOU!   Quick and Easy Spiralized Carrot Salad from Sprint2TheTable Healthy Carrot Cake Doughnuts from Healthy Helper  (Try these with NP Pro and Coconut Yogurt ... Read More »

What In the World is a Doula?

By Emily Saunders “What in the world is a doula?” I’ve heard that question far more than a handful of times throughout my pregnancies so it’s time to share the details! I have the pleasure of working with a fantastic doula during both of my pregnancies and it is my pleasure to introduce to you, Kenny Shulman CD (DONA) to ... Read More »

Sister Spotlight: Laurie Vinson

Laurie Vinson and I went to college together and our lives have reconnected now that we are moms! During our days at Appalachian State University, Laurie’s love for Christ was obvious (and contagious). I admire her so much. Read how she so beautifully offers herself to the Lord in parenting, in homeschooling, in life. Beautiful Offerings What’s your foundry? A foundry is ... Read More »

Hutch William: The Crazy Birth Story

By Emily Saunders At Momsanity we like things that are quick and efficient- workouts, meals… and childbirth!  I had planned a second water birth as I loved my first experience, but things went differently this time… I had a baby Momsanity style in triage (but thankfully not on the interstate). I woke up on February 18th with lots of energy. ... Read More »

Behind the Scenes: Debbie’s Disgusting Dilemma

by Coach Debbie I have 4 sons who can be best described as:  loud, destructive, and violent.  They are not known for being clean, neat or tidy. I am a busy career mom with multiple businesses and a home to run.  I want to make sure you never ever think I have my act together.  I want you to see ... Read More »

Final BumpDate: The LAST month

By Emily Saunders Here we are at my final #bumpdate post and Baby Hutch is HERE!!!  I’m going to keep writing in this series, because many of you have asked me to.  You want to know about those first 3 months and how I handle them so I’m here to SHARE!!!   Look out for the new series #4thtrimester coming ... Read More »

A Letter to My First-Born

By Emily Saunders I’m an only child.  It makes this precarious transition from Mom of 1 to Mom of 2 even more tumultuous as my brain and heart think about everything that’s about to take place. I didn’t ever have to “share” my parents with anyone (well… I take that back… there were always friends and family members at our ... Read More »

Pregnancy Exercise Myths Debunked

By Emily Saunders Disclaimer:  Please be sure to discuss ALL exercise recommendations with your healthcare provider especially during pregnancy.  These are general guidelines and recommendations.  Every woman and every pregnancy is different.  Listen to YOUR body- it will tell you the truth.  Don’t be fearful of exercise- there is NO increased risk of pregnancy complications, miscarriage or the like with ... Read More »

Where The Toxins Hide…

By Emily Saunders I’m what might be known as a little bit “crunchy” when it comes to the products and food I choose for my family. I don’t wear Birkenstocks (although I like them) nor do I burn incense in my house (I think I would burn it down), but I’m kind of passionate about healthy living.  I mean, can ... Read More »

BumpDate: 35 Weeks Pregnant

By Emily Saunders Can I just say that between Christmas, New Year’s and our Baby Moon the time is FLYING by?  Oh my gracious!!  Everyone SAYS that the time goes faster with #2 and beyond, but I didn’t realize just how fast.  I got my cast off just before Christmas (Thank you LORD) and wore a boot for two weeks. ... Read More »

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