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Nutrition

We believe that each woman’s body has unique nutritional needs and aspire to provide the information and tools necessary to implement life-long healthy lifestyles.  We are Moms that are fueling our bodies to serve our God, our families and our communities.

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Spring Recipe Round Up

By Emily Saunders It’s time for another Recipe Round Up as we  dive into SPRING!  We asked some of our fellow Fitfluential ambassadors to share their favorite recipes with us and today we’re sharing with YOU!   Quick and Easy Spiralized Carrot Salad from Sprint2TheTable Healthy Carrot Cake Doughnuts from Healthy Helper  (Try these with NP Pro and Coconut Yogurt ... Read More »

Recipe: Cha Cha Chocolate Protein Shake

by Coach Debbie Too many moms are lying to themselves.  Either they are “too busy” to eat and/or healthy food tastes gross.  The fact is, you are not too busy to eat.  You are busy, but there is time to eat.  Momsanity is all about quick, convenient meals that satisfy for hours.  Do you have 3 minutes?  Great, you just ... Read More »

Navigating Flour Substitutes

By Emily Saunders We all KNOW that white flour isn’t fabulous for our waist-lines or our blood-sugar, but it sure can get confusing when we start trying to substitute lower carbohydrate and more nutritious options.   There is not a one sized fits all solution, but there are some great options that I recommend keeping on hand in your pantry. ... Read More »

Final BumpDate: The LAST month

By Emily Saunders Here we are at my final #bumpdate post and Baby Hutch is HERE!!!  I’m going to keep writing in this series, because many of you have asked me to.  You want to know about those first 3 months and how I handle them so I’m here to SHARE!!!   Look out for the new series #4thtrimester coming ... Read More »

RECIPE: Pork, Pear and Walnut Salad

by Coach Debbie Momsanity is all about fast meals that taste good but don’t wreck the waistline!  Try this ultra tasty Pork, Pear and Walnut salad! Recipe: PORK, PEAR AND WALNUT SALAD INGREDIENTS: 1 tbsp coconut oil 1 lb pork tenderloin, cut into 1 inch cubes 1 tbsp chopped fresh parsley 1 tsp garlic powder 1 (10 oz) bag fresh ... Read More »

7 EASY Crockpot Soups and Stews

By Emily Saunders It’s that time of year when warm soups and stews just taste wonderful after a cold winter day.  And the best part?  Soups and stews are typically super easy to throw together- even MORE so when you use your crockpot!! We’ve consulted some of our favorite fitness friends and fellow Fitfluential Ambassadors for their favorites and we’re ... Read More »

Sister Spotlight: Amber Butler

I want you to meet Amber Butler, one of our Momsanity Sisters.  What I really want is for you to be able to actually hang out with her in person because she is a ray of sunshine to everyone around her.  She laughs a lot, encourages often, and has never met a stranger.  She a beautiful mom, inside and out, ... Read More »

Real Life Recipes- Turkey Taco Soup

By Emily Saunders The New Year is here and you’re on a health kick for your family right? You’re cleaning things up, preparing, clearing out your pantry, searching recipes, dusting off your gym equipment and the like. A few weeks ago one of my dear Mom friends sent me a text asking for ideas for last minute dinners when she ... Read More »

Bucket List for Moms

by Coach Debbie Forget New Year’s Resolutions.  They fade within 6 weeks and leave us feeling guilty and defeated.  Instead, let’s focus on FUN stuff!  I’ve created a Bucket List for Moms that’s honestly my bucket list but I thought you might want to conquer laundry too.   BUCKET LIST FOR MOMS   Order prints for all digital pictures on ... Read More »

The 4 C’s of Lasting Body Change

By Emily Saunders New Year’s Day is quickly approaching and if you’re like most of the world you’re setting goals and making wishes left and right OR you’re in the OTHER camp and you’re just rolling your eyes at the insanity of it all. This time of year is like no other.  We reflect, plan, look for purpose and so ... Read More »

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