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Nutrition

We believe that each woman’s body has unique nutritional needs and aspire to provide the information and tools necessary to implement life-long healthy lifestyles.  We are Moms that are fueling our bodies to serve our God, our families and our communities.

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Summer Fitness Tips for Busy Moms

By Kate Horney Summer time can be a challenge when it comes to fitting in your fitness.  From travels to summer BBQs- it’s tempting to find excuses for a vacation from both exercise and nutrition. But if you want to look good (and more importantly- FEEL GREAT!) this summer, it’s important to find ways to make healthy choices even in the ... Read More »

Coach Emily… A Day in The Life

By Emily Saunders Isn’t it funny how much we love to learn about other people’s “business”?  I mean, I’m not a particularly nosy person myself, but it’s always interesting to hear about how other people live and spend their time.  I’m documenting today for you in play by play fashion!  Enjoy!  It aint’ fancy but I hope you find it ... Read More »

3 Nutrition Tips to Flatten Your Stomach

By Kate Horney When it comes to flattening your stomach, proper core training + nutrition is key! As the saying goes, “Abs are made in the kitchen.”   Understanding the basics of fat loss nutrition is the most important part of your lifestyle. What you put in your body affects your mood, energy, tummy and lifespan! Working out and staying active ... Read More »

13 Ways to Start Changing your Child’s Health

By Kate Horney When Jackson hit the “picky eater stage” (Remember this post….. how do your expect me to eat this orange with these WHITE STRINGS OF DEATH on it?!) I knew I needed a game plan in order to teach him healthy nutrition and lifestyle habits and to make healthy living fun. Thankfully my friend Ink Young, owner of the HealthyGrowingKids is ... Read More »

Recipe Makeover: Strawberry Chicken

by Coach Debbie One of my favorite things to do as a nutrition enthusiast is to find recipes and clean them up so they are healthier!  I was going through a magazine when “Theo’s Strawberry Chicken” caught my eye (this recipe is from a show called “A Chef’s Life).  I scanned the recipe and found a lot of ingredients that ... Read More »

Sister Spotlight: Scarlett Winn

We are spotlighting our Momsanity Sister Scarlett Winn, a vibrant mom with a lot to share.  Read her revealing story of triumphing over obsession, bulimia, and anorexia because of God. I was raised by a Pirate… (pause for reaction) no, really, I’m totally not fibbing; my dad was a Pittsburg Pirate decades ago before I was born, and I can ... Read More »

A Day in the Life….

By Kate Horney Things are pretty crazy right now between running an online business, running local boot camps, and even more importantly, taking care of my duties as a wife and mom. For me, fitness is all about living a healthy, happy & balanced life, so I practice fitting fitness into my daily life and modeling healthy habits for my kids ... Read More »

Pregnant & Nursing Moms: Why You Need Omega 3

By Kate Horney One of my #1 Nutrition tips for pregnant & nursing moms is to make sure you’re getting the Omega-3 Fatty Acids we (as in… mommy + baby) need! Studies show that babies born to moms whose diets contain plenty of omega-3 fatty acids (DHA) (found mostly in fish oils) have an edge in terms of early development.  There’s no ... Read More »

Favorite Things: COFFEE!

Isn’t it funny how we have really specific preferences about certain things?  I’m totally there with coffee.  I PREFER to make my own my way at home rather than ordering out.  It’s good I suppose as it’s much cheaper. Here Are My Biggies when it comes to coffee: 1.  Buy Organic.  Coffee is one of the most heavily sprayed crops ... Read More »

Recipe Makeover: Chicken Parmesan

You asked, we answer!  A couple weeks back I posted on our Facebook page about old fashioned comfort foods for which our Moms need healthy alternatives.  There were lots of great suggestions- more to come- but for this week we’re making over Chicken Parmesean! I know you’re a busy Mom and may not have much time to spend in the ... Read More »

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