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Milk Substitutes: How to Choose

By Emily Saunders In recent years more and more people have figured out that their bodies do not love cow’s milk.  We are becoming more and more aware of both food allergies and sensitivities and unfortunately dairy is the 2nd most common food allergen.  Many people misunderstand food sensitivities and think that consuming an allergenic food will cause an anaphalactic ... Read More »

The Whats and Whys of BCAAs

  By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids.  Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are ... Read More »

Spring Recipe Round Up

By Emily Saunders It’s time for another Recipe Round Up as we  dive into SPRING!  We asked some of our fellow Fitfluential ambassadors to share their favorite recipes with us and today we’re sharing with YOU!   Quick and Easy Spiralized Carrot Salad from Sprint2TheTable Healthy Carrot Cake Doughnuts from Healthy Helper  (Try these with NP Pro and Coconut Yogurt ... Read More »

Recipe: Cha Cha Chocolate Protein Shake

by Coach Debbie Too many moms are lying to themselves.  Either they are “too busy” to eat and/or healthy food tastes gross.  The fact is, you are not too busy to eat.  You are busy, but there is time to eat.  Momsanity is all about quick, convenient meals that satisfy for hours.  Do you have 3 minutes?  Great, you just ... Read More »

RECIPE: Pork, Pear and Walnut Salad

by Coach Debbie Momsanity is all about fast meals that taste good but don’t wreck the waistline!  Try this ultra tasty Pork, Pear and Walnut salad! Recipe: PORK, PEAR AND WALNUT SALAD INGREDIENTS: 1 tbsp coconut oil 1 lb pork tenderloin, cut into 1 inch cubes 1 tbsp chopped fresh parsley 1 tsp garlic powder 1 (10 oz) bag fresh ... Read More »

7 EASY Crockpot Soups and Stews

By Emily Saunders It’s that time of year when warm soups and stews just taste wonderful after a cold winter day.  And the best part?  Soups and stews are typically super easy to throw together- even MORE so when you use your crockpot!! We’ve consulted some of our favorite fitness friends and fellow Fitfluential Ambassadors for their favorites and we’re ... Read More »

Real Life Recipes- Turkey Taco Soup

By Emily Saunders The New Year is here and you’re on a health kick for your family right? You’re cleaning things up, preparing, clearing out your pantry, searching recipes, dusting off your gym equipment and the like. A few weeks ago one of my dear Mom friends sent me a text asking for ideas for last minute dinners when she ... Read More »

Recipe: Christmas Fruit Squares

by Coach Debbie Need a festive appetizer for a Christmas gathering?  I guarantee NO ONE will have this fruity recipe!  I love bringing fruit to parties, so that I know there is at least 1 healthy food for me to eat, and so often fruit is neglected at meals!  Try them this holiday season and all year long! RECIPE:  CHRISTMAS ... Read More »

How to Pick the Perfect Protein Powder (plus RECIPE)

by Coach Debbie Think protein powder is just for big hulky bodybuilder guys who wear sleeveless tanks?  Nope, it’s also a perfect meal idea for YOU, the smokin’ hot mom!  Making protein smoothies is a great way to get full fast without the guilt or consequences of typical fast-food options.  They taste great and help us get our sweet tooth ... Read More »

Homemade Cashew Almond Butter

Guest Post: Shari Johnston    Peanut allergy is common, especially in children. Peanut allergy symptoms can range from a minor irritation (you may notice changes in your skin, acne, digestive issues, etc)  to a life-threatening reaction (anaphylaxis).   For kids and moms who want a yummy peanut-butter alternative, check out this amazing recipe for DELICIOUS cashew/almond butter from blogger  Shari Johnston.  ... Read More »

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