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Recipe: Chocolate Mug Cake (Dairy-Free)

by Coach Debbie Got a Craving for Chocolate?  Try this Recipe tonight!   Chocolate Mug Cake (Dairy-Free) (makes 2 servings) Ingredients: 1 large egg ¼ cup Swerve sweetener 1 pinch salt 2 Tbsp unsweetened cocoa powder 2 Tbsp ghee or Earth Balance Soy-Free spread, melted 1 Tbsp coconut oil, melted 1/8 tsp vanilla extract 1 Tbsp unsweetened coconut flakes 2 ... Read More »

Banana Blueberry Protein Pancakes

By Kate Horney We LOVE protein pancakes at our house.  And while I’m a huge fan of our traditional Blueberry Protein Pancake recipe I was recently inspired to switch things up and add some banana (helps with texture as well as taste!).  These were a HUGE hit for the whole family…..  So today I wanted to share the recipe with YOU so ... Read More »

The GREAT 8

We’ve got a fun Summer series coming your way! Our awesome newsletter subscribers are about to receive 8 WEEKS of The GREAT 8 Nutrition Tips. There’s SO much information out there about nutrition. What should you trust?  Is it all about calories?  Can you eat fruit?  How much fat should you be eating?  Are all carbs bad?  Is protein really ... Read More »

Recipe Makeover: Strawberry Crock Pot Oatmeal

By Kate Horney I don’t know about you, but I LOVE anything strawberry. With fresh strawberries in season and a few local farms just miles from our house, we’ve been picking TONS and LIVING on fresh berries and I’ve been loving getting creative and adding them to EVERYTHING! So whether you pick your strawberries fresh or use frozen….. here’s a fun ... Read More »

Coach Debbie, The Hangover, Laziness, and White Chocolate

What does the inside of your mini-van look like? One of my babysitters says it looks like “The Hangover” and she is so right.  It’s embarrassingly disgusting at all times.  The front passenger side is filled with so much stuff like protein powder and fleece jackets and water bottles; the back is often loaded with hundreds of pounds of dumbbells.  ... Read More »

Recipe Makeover: Strawberry Chicken

by Coach Debbie One of my favorite things to do as a nutrition enthusiast is to find recipes and clean them up so they are healthier!  I was going through a magazine when “Theo’s Strawberry Chicken” caught my eye (this recipe is from a show called “A Chef’s Life).  I scanned the recipe and found a lot of ingredients that ... Read More »

Recipe Makeover: Chocolate Chip Cookies

By Kate Horney Did you know that 25% of all the cookies baked in the United States are chocolate chip! Growing up there was nothing I loved more than coming home from school to find a fresh batch of my mom’s chocolate chip cookies out on the counter… But today, as much as my sweet tooth says YES to a counter full ... Read More »

Recipe Makeover: Chicken Parmesan

You asked, we answer!  A couple weeks back I posted on our Facebook page about old fashioned comfort foods for which our Moms need healthy alternatives.  There were lots of great suggestions- more to come- but for this week we’re making over Chicken Parmesean! I know you’re a busy Mom and may not have much time to spend in the ... Read More »

How to Make a Protein Smoothie

by Coach Debbie   I’m one of the laziest people I know.  I cut corners and say “no” more than “yes.”  I like to rot on the couch watching International House Hunters.  I make my kids help each other with the reading portion of homework.  I don’t make school lunches for my cubs.  “L” to the “-azy.” This naturally is ... Read More »

Recipe Makeover: Meatloaf

By Emily Saunders Meatloaf- it’s an American standard isn’t it?  However, with lots of breadcrumbs and ketchup the starch and sugar content doesn’t make it the most waistline friendly dinner.  But have no fear- Momsanity is here with a makeover!  Ready, set, let’s meatloaf!!!  P.S.  This is SOOOO Good that I have been making it almost weekly since tweaking the ... Read More »

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