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5 Nutrition Questions You Must Ask Yourself

  By Emily Saunders It’s a brand new year.  Two weeks in and I’m already seeing fewer and fewer health and fitness related ads and commercials.  Funny isn’t it?  For about two weeks out of the year the whole world is focused on being healthy and then it all stops.  I wonder if fast-food, pizza and ice cream shops notice ... Read More »

Revival 2015

by Coach Debbie  We are inching our way closer to 2015!  I don’t know if that makes you exhale that this year is FINALLY over OR if it sends you into panic mode as you think of what 2015 may hold.  Either way, remember who is the Boss.  God is sovereign and has a plan.  He is seated on His ... Read More »

Recipe Makeover: Pumpkin Chocolate Chip Cookies

by Coach Debbie LOVE CHOCOLATE? LOVE COOKIES? You’re in luck!  Here’s way to enjoy a few tasty retreats without feeling guilty or bloated!  I’ve taken a sugar-loaded recipe and converted it into something that is not going to undo your physique goals!   PUMPKIN CHOCOLATE CHIP COOKIES   INGREDIENTS: * 1 cup canned pumpkin * 3/4 cup Swerve sweetener * ... Read More »

December Splendor

by Coach Debbie   You know what I love about Amazon?  I can order just about anything from earrings to books to water bottles.  I sit at my laptop and have everything right there; no searching, no shopping, no wasting my time. And I usually wear pajamas. But.  There’s always a but. There are just some things you cannot order ... Read More »

Recipe Makeover: Pork Chops

by Coach Debbie           I like you.  I like you a lot.  I like you so much that I cannot bear for you to feel deprived.  But I also like you so much that I cannot bear for you to eat a bunch of junk. I’m here to show my love, to prove how deep it ... Read More »

Sisterhood Spotlight: Courtney Jones

By Kate Horney We’ve recently started something NEW at Momsanity…  We’re featuring one of our amazing Momsanity Sisterhood Sister’s favorite recipes! Today, it’s my honor to share a super easy recipe of our Momsanity sister, Courtney Jones. Here’s one of my favorite recipes…. Courtney’s crock pot chicken tacos… I put chicken, salsa, taco seasoning (hubby makes his own version) a can of black ... Read More »

12 Tips to Jazz Up Your Oatmeal

By Kate Horney Last week I asked some of our members what was ONE of their biggest health/fitness struggles. They answered almost unanimously: NUTRITION. So, my next question… If NUTRITION is the biggest struggle, what ABOUT nutrition makes it so tough? The next almost unanimous answer- getting BORED eating healthy food! Can you relate? If so, today’s post is for you! Specifically… ... Read More »

10 Minute “Burrito” Bowls

By Emily Saunders I enjoy putting a tasty meal on the table for my family, but because I work in the afternoons right until dinner time I need make-ahead or fast-cook meals that I can throw together while my guys play outside for a few minutes when Daddy gets home.   This is a family favorite and a go-to.  Forgive ... Read More »

Recipe Repair: Piña Colada Muffins

by Coach Debbie “If you like Piña Coladas, getting caught in the rain If you’re not into yoga, if you have half a brain If you like making love at midnight in the dunes on the cape I’m the love that you’ve looked for write to me and escape” (Jimmy Buffet) Want an escape from your boring breakfast routine?  Well, ... Read More »

Recipe Makeover: Homemade Twix Candy Bar

By Kate Horney I love chocolate.   I tell the women I coach all the time that I don’t just have a “sweet tooth…” I have “SWEET TEETH!” Before beginning to live the fat loss lifestyle, I enjoyed my fair share of unhealthy chocolate treats (think: candy bars, etc). Since then, my tastes of change and I prefer the slightly less junk-filled ... Read More »

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