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MomSanity Recipes – Enjoy!

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by Coach Debbie Summer is the BEST.  Flip flops, fun excursions, grilling, and savoring your kids being out of school.  Those days have officially ended as of today.  I’m sorry.  Summer will be back.  But you know it’s time to get back into a routine.  Making lunches, waking early, doing homework with the children.  While I know you’d rather have a ... Read More »

Recipe Makeover: Chicken + Artichokes & Sundried Tomatoes

by Coach Debbie Like a wolf in sheep’s clothing, there are a lot of delicious recipes out there that may SEEM so healthy but they are NOT! Below is a recipe that we are going to analyze and FIX without compromising on taste!  Ready for our fun game?  Original Recipe (from  Chicken with Artichokes and Sundried Tomatoes ORIGINAL INGREDIENTS: ... Read More »

Recipe: Chocolate Protein Popsicles

By Emily Saunders Summer has arrived!  Kids love nothing more than a cold icy sweet treat on a hot Summer day.  We all know that store bought popsicles are laden with sugar, artificial colors, dyes, corn syrup and who knows what else? Great news!  In 5 minutes you can make amazing homemade popsciles that your kids will LOVE!  No sweat ... Read More »

Sister Spotlight: Karla Rodkey

We are featuring one of our fabulous Momsanity Sisters, Karla Rodkey!  Karla is an inspirational stay-at-home mom who loves the Sisterhood’s quick workouts while her baby naps or plays! All About Karla: I am a mom of an adorable 9 month old girl and wife to an amazing guy! I quit my full time job a year ago to be ... Read More »

Secret Super Food Discovered!

by Coach Debbie There is a l food out there that is easy to miss.  It’s like aof the produce department.  And this amazing food item can change your body in amazing ways.  What is it?  What is it?  It’s the mighty lemon.  There are so many benefits to incorporating lemon into your daily nutrition. The Power of the Lemon ... Read More »

Recipe Makeover: Fruit Sorbet

By Kate Horney Our momsanity recipe makeover today comes from our Momsanity follower, Heather Perez. While we love the refreshing, cool taste of a fruit sorbet, we hate that, even though they may be marketed as fat-free, most fruit sorbets are still far from healthy. Most traditional sorbets- even ones made with “real fruit” will generate a rapid rise in blood ... Read More »

Sister Spotlight: Kara’s Story

By Kate Horney We’ve recently started something NEW at Momsanity…  We’re featuring one of our amazing Momsanity Sisterhood Sister’s favorite recipes and Sisterhood story! Today, it’s my honor to share the testimony of our Momsanity sister, Kara Osborne. At the beginning of 2013, I was determined to take back control of my physical health. After having two kids and getting caught up in ... Read More »

Sister Spotlight: Ashley Pope

Each month we are featuring one of our Sisters from the Momsanity Sisterhood!  These are REAL women making REAL changes!  Meet Ashley Pope, one of our sweet Sisters who opens up about how the Sisterhood has changed her life!  ALL ABOUT ASHLEY: I have always been someone who was VERY hard on myself about my weight, because my Mom was ... Read More »


By Coach Debbie NOT. THIS. TIME. I have a Chili recipe as we finish up spring that is: EASY FAST TASTY CHEAP HEALTHY BIG ENOUGH FOR LEFTOVERS (No need to jot this down, there’s a link at the bottom to PRINT) INGREDIENTS: 6 cans (12.5 oz each) canned chicken (see how I just saved you 30 minutes of boiling and ... Read More »

Sister Spotlight: Turkey Vegetable Stew from Tricia Sheehan

This Month we’re starting something NEW at Momsanity.  We’re featuring one of our amazing Momsanity Sisterhood Sister’s  favorite recipes and Sisterhood story.  Our very first Sister Spotlight is Tricia Sheehan! All about Tricia: I am a busy mom of a toddler and two preschoolers.  For several years my passion has been ridding our household of toxins in cleaners, lotions, shampoos, ... Read More »

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