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Hidden Sugar In Healthy Foods

By Guest Blogger Shelly Myers Shelly is a wonderful friend who knows everything about food!  She is sweet, she is funny, she is smart.  Her body is amazing, her family is calm, and she puts God first.  I admire her to the nth degree and was thrilled when she agreed to write an article about 10 foods that may be ... Read More »

Making Baby Food: Yummi Pouch Giveaway!!

One thing I don’t love- cooking.  Actually, let me take that back. I don’t love cooking that involves more than one pot/pan or my crockpot.  It’s got to be easy, healthy and fast.  Some women love to slave away in the kitchen for hours and feel very fulfilled by the effort they put in to making  a tasty meal for ... Read More »

Kate’s Cinnamon & Sweet Potato Waffles!

By Kate Horney I love blueberry protein pancakes, but every now and then I like to switch it up… Cinnamon is best known as a spice, sprinkled on oatmeal and lattes (hello Starbucks, pumpkin spice!) But did you know that extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world?!  Pretty crazy (and ... Read More »


by Coach Debbie I have a whole recipe book filled with fattening casseroles.  Do I ditch them and start from scratch?  No way.  I want my meals to remain tasty yet figure-friendly too, so ingredient swapping is the way to go.  Below is a list of some wise food exchanges to make in your eating.   Sour Cream / mayonnaise            ... Read More »

What I Eat: By Coach Emily

As Coaches we get many many questions about what we eat each and every day.  While it’s useful to know what other healthy Moms eat, it’s also important to know that my eating plan is different from Coach Debbie’s and Coach Kate’s and what works for me will likely not work well for them.  God created each of our bodies ... Read More »


By Coach Debbie I have twin sisters.  They are awesome.  There is something about the sister relationship that is so tight-knit, so dynamic, so special. Growing up we fought like cats.  I am famous in my family for informing everyone “You’re not my boss!”    And they WERE entirely too bossy; call it “helping” a younger sister all you want but ... Read More »

Quick & Easy Stuffed Breakfast Peppers

By Kate Horney Honest mom moment: Sometimes I get sick of eggs. Don’t get me wrong, I love breakfast. (definitely my favorite meal of the day)… I love oatmeal, and I’m a huge sucker for a good protein pancake, buuuuut when it comes to eggs-more specifically the whites, there are only so many ways you can scramble them… As I ... Read More »

Two Recipes for 5 minute Meals

Getting dinner on the table can be next to impossible and it’s important for every Mom to have a few tricks up her sleeve for quick options that help her avoid the drive-through.  At Momsanity we often talk about the importance of preparation- and this is no different.  It’s important to keep a few staples in the freezer for when ... Read More »

Protein, Salmon & My Meals

By Kate Horney  Getting enough lean protein throughout the day is a must. Women need protein! And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for a protein packed dinner (that ISN’T chicken breast!) As a Metabolic Effect certified Hormonal Nutrition Consultant, I ... Read More »


By Debbie Wilkins “Willpower:  the strength of will to carry out one’s decisions, wishes, or plans; the ability to control oneself and determine one’s actions” Before:  I WILL NOT eat that piece of chocolate cake. After:  Why could I not resist that piece of chocolate cake?! Willpower.  We want and yet cannot have.  There’s this internal battle that can easily ... Read More »

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