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Recipe: Cleaned Up Spinach and Sun-dried Tomato (side dish)

Ingredients: 1 ½ cups low sodium broth 18 dehydrated sun-dried tomatoes 3 tbsp pine nuts 1 tbsp olive oil ¼ tsp crushed red pepper flakes 1 ½ cloves garlic, minced 1 ½ bunches fresh spinach, rinsed and torn into bite-size pieces *Option:  add chicken breasts to make an entree   Directions:  In a saucepan, bring the broth to a boil.  ... Read More »

Recipe: Grilled Kabobs

 Ingredients: Skewers (presoak in water for 30 minutes to prevent burning on grill) 1-2 lbs meat, cut in big chunks – pork / chicken / shrimp / steak 1 red onion, cut into large pieces 3 roma tomatoes, cut into large chunks 3 bell peppers, cut into large slices – red / yellow / orange / green 1 squash, cut ... Read More »

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