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10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

Sister Spotlight: Kate Hicks

Kate Hicks is one of our incredible Momsanity Sisters who naturally encourages others around her as she so patiently parents her 2 sweet children.  Enjoy reading how the Lord has changed her both physically and in her motherhood journey!  She’s definitely a “passionate life grabber”!   Hi y’all!  I am Kate and I am child of God, wife, mom, friend, ... Read More »

Recipe: Cha Cha Chocolate Protein Shake

by Coach Debbie Too many moms are lying to themselves.  Either they are “too busy” to eat and/or healthy food tastes gross.  The fact is, you are not too busy to eat.  You are busy, but there is time to eat.  Momsanity is all about quick, convenient meals that satisfy for hours.  Do you have 3 minutes?  Great, you just ... Read More »

RECIPE: Pork, Pear and Walnut Salad

by Coach Debbie Momsanity is all about fast meals that taste good but don’t wreck the waistline!  Try this ultra tasty Pork, Pear and Walnut salad! Recipe: PORK, PEAR AND WALNUT SALAD INGREDIENTS: 1 tbsp coconut oil 1 lb pork tenderloin, cut into 1 inch cubes 1 tbsp chopped fresh parsley 1 tsp garlic powder 1 (10 oz) bag fresh ... Read More »

Get Ready for 10 Days of Momsanity!

by Coach Debbie Last week 2 of my 4 kids took foreverrrrrr in the store.  I had told them they had a couple of minutes which became 10 minutes.  So to teach them that when I say be quick I mean BE QUICK, I drove to a nearby parking lot, parked my crumb-packed mini-van and told those 2 kids to ... Read More »

Sister Spotlight: Anna Harper

I’ve known Momsanity Sister Anna Harper since we were 9 YEARS OLD!  She is so sweet and kind and you will love learning about her and her journey, and likely feel like you too have known her forever. My name is Anna. And I’m a recovering sweet tea addict. That’s right. Two years ago I couldn’t drive past a Chick-fil-a ... Read More »

Recipe: Christmas Fruit Squares

by Coach Debbie Need a festive appetizer for a Christmas gathering?  I guarantee NO ONE will have this fruity recipe!  I love bringing fruit to parties, so that I know there is at least 1 healthy food for me to eat, and so often fruit is neglected at meals!  Try them this holiday season and all year long! RECIPE:  CHRISTMAS ... Read More »

Sister Spotlight: Renna Welborn, Career Mom

Renna Welborn is one of our sweetest Momsanity Sisters, literally.  As a bakery owner and mom, she lets us peek into her world of maintaining balance with work and motherhood.  She makes it look easy, so let’s learn from her insights! How do I juggle Motherhood and a Career?? As a mother of 2 kids (Kate age 3 and Renna ... Read More »

Sister Spotlight: Melanie White’s “Melife”

Melanie White is one of our dear Momsanity Sisters who has always been a very authentic woman who openly shares her journey with others. Season to season I never seemed to enjoy looking back on special memories. What exactly do I mean? Well, I allowed my happiness be determined and judged by my outward appearance. This way of life was ... Read More »

How to Pick the Perfect Protein Powder (plus RECIPE)

by Coach Debbie Think protein powder is just for big hulky bodybuilder guys who wear sleeveless tanks?  Nope, it’s also a perfect meal idea for YOU, the smokin’ hot mom!  Making protein smoothies is a great way to get full fast without the guilt or consequences of typical fast-food options.  They taste great and help us get our sweet tooth ... Read More »

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