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10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

What’s in My Pantry

by Coach Debbie I’m pretty curious what’s in your pantry right now.  Is it filled with mostly junk, mostly healthy, or a mix of the two?  I’ll be honest.  If you came over, I’d let you in my pantry because it’s imperfect.  There are Doritos that my kids take in the Friday lunch boxes.  You’d see sugar-filled hot cocoa packs ... Read More »

Sister Spotlight: Kate Hicks

Kate Hicks is one of our incredible Momsanity Sisters who naturally encourages others around her as she so patiently parents her 2 sweet children.  Enjoy reading how the Lord has changed her both physically and in her motherhood journey!  She’s definitely a “passionate life grabber”!   Hi y’all!  I am Kate and I am child of God, wife, mom, friend, ... Read More »

Bucket List for Moms

by Coach Debbie Forget New Year’s Resolutions.  They fade within 6 weeks and leave us feeling guilty and defeated.  Instead, let’s focus on FUN stuff!  I’ve created a Bucket List for Moms that’s honestly my bucket list but I thought you might want to conquer laundry too.   BUCKET LIST FOR MOMS   Order prints for all digital pictures on ... Read More »

Sister Spotlight: Anna Harper

I’ve known Momsanity Sister Anna Harper since we were 9 YEARS OLD!  She is so sweet and kind and you will love learning about her and her journey, and likely feel like you too have known her forever. My name is Anna. And I’m a recovering sweet tea addict. That’s right. Two years ago I couldn’t drive past a Chick-fil-a ... Read More »

25 Thanksgiving Conversation Starters

by Coach Debbie   How would you rate your conversations with family as you enjoy turkey and stuffing?  Are there fights?  Awkward silences?  Superficial topics like the weather?  Let’s avoid the dread and get excited about what we can happily discuss around the table this year! I’ve come up with 25 Crowd-Pleasing Conversation Starters to make the whole family laugh ... Read More »

Recipe: Christmas Fruit Squares

by Coach Debbie Need a festive appetizer for a Christmas gathering?  I guarantee NO ONE will have this fruity recipe!  I love bringing fruit to parties, so that I know there is at least 1 healthy food for me to eat, and so often fruit is neglected at meals!  Try them this holiday season and all year long! RECIPE:  CHRISTMAS ... Read More »

Sister Spotlight: Melanie White’s “Melife”

Melanie White is one of our dear Momsanity Sisters who has always been a very authentic woman who openly shares her journey with others. Season to season I never seemed to enjoy looking back on special memories. What exactly do I mean? Well, I allowed my happiness be determined and judged by my outward appearance. This way of life was ... Read More »

How to Pick the Perfect Protein Powder (plus RECIPE)

by Coach Debbie Think protein powder is just for big hulky bodybuilder guys who wear sleeveless tanks?  Nope, it’s also a perfect meal idea for YOU, the smokin’ hot mom!  Making protein smoothies is a great way to get full fast without the guilt or consequences of typical fast-food options.  They taste great and help us get our sweet tooth ... Read More »

Guest Post: Balance & Joy — Discovering This Runner’s Trail

Momsanity Sister Jessica Moorefield shares her very raw, very real journey with fitness….. I grew up a runner.  I was a fairly “sporty” kid, tomboyish, I guess, played soccer on an otherwise all-boys team, loved to get involved in any physical challenge that presented itself.  My mom ran, my older brother ran – it was natural that I join those ... Read More »

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