Hot Topics

Tag Archives: exercise

Feed Subscription

Guest Post: 5 ways to squeeze in a workout

Guest Blogger Maria Bowersock of Body By Nutrition is a busy mompreneur who shares 5 ways to squeeze in a much-needed workout! Hey Mama, How are you? No, I mean, how are you really? Have you even had enough time to stop and consider how you are doing? If you are like me, you are busy with a never-ending to-do ... Read More »

Sister Spotlight: Jamie Showmaker!

Are you stuck in a vicious cycle of DIETING?  It’s so frustrating to work hard and yield ZERO RESULTS.  Right? Enter Jamie Showmaker, one of our fabulous Sisters in our Momsanity Sisterhood. Jamie explains how her life has been transformed and how her pants keep falling off. Five years. That is how long I had been struggling with my weight ... Read More »

How to do Push-Ups & Squats (VIDEOS)

by Coach Debbie If you want to hurt your body, make sure you ignore your form while exercising.  Rush through the move.  Cheat your way through it.  Risk injury.  I’m kidding, of course.  Here at Momsanity we are form fanatics.  Safety first!  I’m going to walk you through how to do both SQUATS and PUSH-UPS the right way so that ... Read More »

All About Coach Debbie

I wish you and I could be sitting down together at a cute coffee shop and learning more about each other.  So until that can happen, here’s a little about me. What chore do you absolutely hate doing? Laundry.   At least I don’t have to use a washboard.   Favorite time of year? I’m a summer kid.  Fall was my ... Read More »

Revival 2015

by Coach Debbie  We are inching our way closer to 2015!  I don’t know if that makes you exhale that this year is FINALLY over OR if it sends you into panic mode as you think of what 2015 may hold.  Either way, remember who is the Boss.  God is sovereign and has a plan.  He is seated on His ... Read More »

Pimp My Playlist

by DJ Debbie Anyone who knows me knows that I insist on high-energy music for my workouts.  I’m a techno addict (techno is really fast electronic music that most people do not love…yet).  Research does show that the faster the beat, the harder one will push during a workout. Can you imagine doing jumping lunges to Kenny G?!  I listen ... Read More »

Sister Spotlight: Amy Keffer

Amy Keffer is a vivacious member of our Momsanity Sisterhood who not only offers well-timed encouragement, but also wisdom from experiences.  Here at Momsanity we do not have “perfection” as our goal, but instead focus on “progress.”  Check out just how REAL Amy is and how she makes all this fitness and nutrition stuff WORK!   My 8-year-old daughter, Emily, ... Read More »

Guest Post: Jena’s Adoption Story

There’s this girl I met over the summer.  She casually joined my group workouts and I immediately noticed her beaming smile.  At the end of her first workout, she tells me she has lost a RIDICULOUS amount of weight (115 pounds!) and that she has a TRIBE of children.  My jaw drops because I see this tiny woman who looks ... Read More »


by Coach Debbie Summer is the BEST.  Flip flops, fun excursions, grilling, and savoring your kids being out of school.  Those days have officially ended as of today.  I’m sorry.  Summer will be back.  But you know it’s time to get back into a routine.  Making lunches, waking early, doing homework with the children.  While I know you’d rather have a ... Read More »


by Coach Debbie I feel so pressed for time almost every day.  And I am convinced that is not what God wants.  I wish life was all play and no work.  My dishwasher is always full and my kids’ bellies are always empty.  .  And it sure doesn’t help when I think about my other mom friends who are even ... Read More »

Scroll To Top