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10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

What’s in My Pantry

by Coach Debbie I’m pretty curious what’s in your pantry right now.  Is it filled with mostly junk, mostly healthy, or a mix of the two?  I’ll be honest.  If you came over, I’d let you in my pantry because it’s imperfect.  There are Doritos that my kids take in the Friday lunch boxes.  You’d see sugar-filled hot cocoa packs ... Read More »

Home Fit: Behind the Scenes of My Home “Gym”

by Coach Debbie What I love about our Momsanity workouts is their speed, efficiency and convenience.  I do 20-minute workouts at home that burn fat while building muscle!  I don’t have or need a gym membership.  All I really truly need is my body and some weights; everything else is just “extra.”  Take a behind-the-scenes tour of my “home gym” ... Read More »

Squat Variations

by Coach Debbie Squats should be incorporated into your workouts on a regular basis because they are a powerful mom that works a lot of muscles!  When performing squats, your form is vital and must be perfect for each and every repetition to avoid injury.  When doing squats, you do not want to ever feel dizzy or nauseated, so listen ... Read More »

RECIPE: Pork, Pear and Walnut Salad

by Coach Debbie Momsanity is all about fast meals that taste good but don’t wreck the waistline!  Try this ultra tasty Pork, Pear and Walnut salad! Recipe: PORK, PEAR AND WALNUT SALAD INGREDIENTS: 1 tbsp coconut oil 1 lb pork tenderloin, cut into 1 inch cubes 1 tbsp chopped fresh parsley 1 tsp garlic powder 1 (10 oz) bag fresh ... Read More »

The 4 C’s of Lasting Body Change

By Emily Saunders New Year’s Day is quickly approaching and if you’re like most of the world you’re setting goals and making wishes left and right OR you’re in the OTHER camp and you’re just rolling your eyes at the insanity of it all. This time of year is like no other.  We reflect, plan, look for purpose and so ... Read More »

Revival 2015

by Coach Debbie  We are inching our way closer to 2015!  I don’t know if that makes you exhale that this year is FINALLY over OR if it sends you into panic mode as you think of what 2015 may hold.  Either way, remember who is the Boss.  God is sovereign and has a plan.  He is seated on His ... Read More »

December Splendor

by Coach Debbie   You know what I love about Amazon?  I can order just about anything from earrings to books to water bottles.  I sit at my laptop and have everything right there; no searching, no shopping, no wasting my time. And I usually wear pajamas. But.  There’s always a but. There are just some things you cannot order ... Read More »

Recipe Makeover: Pork Chops

by Coach Debbie           I like you.  I like you a lot.  I like you so much that I cannot bear for you to feel deprived.  But I also like you so much that I cannot bear for you to eat a bunch of junk. I’m here to show my love, to prove how deep it ... Read More »

10 Minute “Burrito” Bowls

By Emily Saunders I enjoy putting a tasty meal on the table for my family, but because I work in the afternoons right until dinner time I need make-ahead or fast-cook meals that I can throw together while my guys play outside for a few minutes when Daddy gets home.   This is a family favorite and a go-to.  Forgive ... Read More »

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