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10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

What’s in My Pantry

by Coach Debbie I’m pretty curious what’s in your pantry right now.  Is it filled with mostly junk, mostly healthy, or a mix of the two?  I’ll be honest.  If you came over, I’d let you in my pantry because it’s imperfect.  There are Doritos that my kids take in the Friday lunch boxes.  You’d see sugar-filled hot cocoa packs ... Read More »

Home Fit: Behind the Scenes of My Home “Gym”

by Coach Debbie What I love about our Momsanity workouts is their speed, efficiency and convenience.  I do 20-minute workouts at home that burn fat while building muscle!  I don’t have or need a gym membership.  All I really truly need is my body and some weights; everything else is just “extra.”  Take a behind-the-scenes tour of my “home gym” ... Read More »

Squat Variations

by Coach Debbie Squats should be incorporated into your workouts on a regular basis because they are a powerful mom that works a lot of muscles!  When performing squats, your form is vital and must be perfect for each and every repetition to avoid injury.  When doing squats, you do not want to ever feel dizzy or nauseated, so listen ... Read More »

Guest Post: Balance & Joy — Discovering This Runner’s Trail

Momsanity Sister Jessica Moorefield shares her very raw, very real journey with fitness….. I grew up a runner.  I was a fairly “sporty” kid, tomboyish, I guess, played soccer on an otherwise all-boys team, loved to get involved in any physical challenge that presented itself.  My mom ran, my older brother ran – it was natural that I join those ... Read More »

Revival 2015

by Coach Debbie  We are inching our way closer to 2015!  I don’t know if that makes you exhale that this year is FINALLY over OR if it sends you into panic mode as you think of what 2015 may hold.  Either way, remember who is the Boss.  God is sovereign and has a plan.  He is seated on His ... Read More »

Recipe Makeover: Pork Chops

by Coach Debbie           I like you.  I like you a lot.  I like you so much that I cannot bear for you to feel deprived.  But I also like you so much that I cannot bear for you to eat a bunch of junk. I’m here to show my love, to prove how deep it ... Read More »

Guest Post: Jena’s Adoption Story

There’s this girl I met over the summer.  She casually joined my group workouts and I immediately noticed her beaming smile.  At the end of her first workout, she tells me she has lost a RIDICULOUS amount of weight (115 pounds!) and that she has a TRIBE of children.  My jaw drops because I see this tiny woman who looks ... Read More »

FIRE UP FALL!

by Coach Debbie Summer is the BEST.  Flip flops, fun excursions, grilling, and savoring your kids being out of school.  Those days have officially ended as of today.  I’m sorry.  Summer will be back.  But you know it’s time to get back into a routine.  Making lunches, waking early, doing homework with the children.  While I know you’d rather have a ... Read More »

Recipe Makeover: Chicken + Artichokes & Sundried Tomatoes

by Coach Debbie Like a wolf in sheep’s clothing, there are a lot of delicious recipes out there that may SEEM so healthy but they are NOT! Below is a recipe that we are going to analyze and FIX without compromising on taste!  Ready for our fun game?  Original Recipe (from www.allrecipes.com):  Chicken with Artichokes and Sundried Tomatoes ORIGINAL INGREDIENTS: ... Read More »

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