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Sister Spotlight: Elizabeth Schaaf

Momsanity Sister Elizabeth Schaaf is the kind of girl I can’t say enough good things about.  Lots of personality and spunk with such a big heart!  She is really easy to like and you’ll feel as if you’ve known her ten years.  Read how she now views her body through the lens of God…. I’m staring at forty.  Staring hard.  ... Read More »

10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

Sister Spotlight: Amber Etoniru

Amber Etoniru is our Sister Spotlight and you should hear the HILARIOUS things her kids say all the time!  This hard-working mom of four wanted to “quit life” but has grown in her walk with the Lord and now embraces the possibility of joining a biker gang. “Mom, I try to be good in school, but I just don’t like ... Read More »

Sister Spotlight: Kate Hicks

Kate Hicks is one of our incredible Momsanity Sisters who naturally encourages others around her as she so patiently parents her 2 sweet children.  Enjoy reading how the Lord has changed her both physically and in her motherhood journey!  She’s definitely a “passionate life grabber”!   Hi y’all!  I am Kate and I am child of God, wife, mom, friend, ... Read More »

Home Fit: Behind the Scenes of My Home “Gym”

by Coach Debbie What I love about our Momsanity workouts is their speed, efficiency and convenience.  I do 20-minute workouts at home that burn fat while building muscle!  I don’t have or need a gym membership.  All I really truly need is my body and some weights; everything else is just “extra.”  Take a behind-the-scenes tour of my “home gym” ... Read More »

Squat Variations

by Coach Debbie Squats should be incorporated into your workouts on a regular basis because they are a powerful mom that works a lot of muscles!  When performing squats, your form is vital and must be perfect for each and every repetition to avoid injury.  When doing squats, you do not want to ever feel dizzy or nauseated, so listen ... Read More »

Recipe: Cha Cha Chocolate Protein Shake

by Coach Debbie Too many moms are lying to themselves.  Either they are “too busy” to eat and/or healthy food tastes gross.  The fact is, you are not too busy to eat.  You are busy, but there is time to eat.  Momsanity is all about quick, convenient meals that satisfy for hours.  Do you have 3 minutes?  Great, you just ... Read More »

Sister Spotlight: Anna Harper

I’ve known Momsanity Sister Anna Harper since we were 9 YEARS OLD!  She is so sweet and kind and you will love learning about her and her journey, and likely feel like you too have known her forever. My name is Anna. And I’m a recovering sweet tea addict. That’s right. Two years ago I couldn’t drive past a Chick-fil-a ... Read More »

Sister Spotlight: Renna Welborn, Career Mom

Renna Welborn is one of our sweetest Momsanity Sisters, literally.  As a bakery owner and mom, she lets us peek into her world of maintaining balance with work and motherhood.  She makes it look easy, so let’s learn from her insights! How do I juggle Motherhood and a Career?? As a mother of 2 kids (Kate age 3 and Renna ... Read More »

Sister Spotlight: Jennifer McBride’s Cancer Diagnosis

Jennifer McBride is one of our vibrant Momsanity Sisters who was diagnosed with breast cancer in December.  How bold of her to be willing to share the daily realities of coping with all that accompanies breast cancer. Since October is Breast Cancer awareness month, I thought I would share my story.  So let me get this off my chest…. On ... Read More »

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