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10 Ways to Get Fit for Summer!

by Coach Debbie Summer is coming and waiting until the pool opens is not going to be your game plan this year!  Start making choices today that will lead to a fitter, more confident you, so that this anticipated season is fully enjoyed.  I realize that you are juggling a lot on a daily basis.  Here are 10 easy ways to ... Read More »

Sister Spotlight: Amber Etoniru

Amber Etoniru is our Sister Spotlight and you should hear the HILARIOUS things her kids say all the time!  This hard-working mom of four wanted to “quit life” but has grown in her walk with the Lord and now embraces the possibility of joining a biker gang. “Mom, I try to be good in school, but I just don’t like ... Read More »

Home Fit: Behind the Scenes of My Home “Gym”

by Coach Debbie What I love about our Momsanity workouts is their speed, efficiency and convenience.  I do 20-minute workouts at home that burn fat while building muscle!  I don’t have or need a gym membership.  All I really truly need is my body and some weights; everything else is just “extra.”  Take a behind-the-scenes tour of my “home gym” ... Read More »

Squat Variations

by Coach Debbie Squats should be incorporated into your workouts on a regular basis because they are a powerful mom that works a lot of muscles!  When performing squats, your form is vital and must be perfect for each and every repetition to avoid injury.  When doing squats, you do not want to ever feel dizzy or nauseated, so listen ... Read More »

Get #onthewall with Momsanity

Get excited!  Over the next month, we’re going to slowly memorize Psalm 23 together.  How?  ON THE WALL.  That’s right, we’re going to do WALL SITS while learning God’s Word!  Don’t freak out, we’ll spend 28 days learning the 6 verses! WHAT IS A WALL SIT? Wall sits are a low-impact exercise move that you and your whole family can ... Read More »

Sister Spotlight: Amber Butler

I want you to meet Amber Butler, one of our Momsanity Sisters.  What I really want is for you to be able to actually hang out with her in person because she is a ray of sunshine to everyone around her.  She laughs a lot, encourages often, and has never met a stranger.  She a beautiful mom, inside and out, ... Read More »

Bucket List for Moms

by Coach Debbie Forget New Year’s Resolutions.  They fade within 6 weeks and leave us feeling guilty and defeated.  Instead, let’s focus on FUN stuff!  I’ve created a Bucket List for Moms that’s honestly my bucket list but I thought you might want to conquer laundry too.   BUCKET LIST FOR MOMS   Order prints for all digital pictures on ... Read More »

10 Days of Momsanity: Get UNstuck!

by Coach Debbie               Growing up my nickname was “Little Debbie” and I like to think it was due to my sweet-as-oatmeal-cream-pie personality.  HA.  I always liked that nickname (and oatmeal cream pies) except for that time a boy in my neighborhood yelled, “Hey Little Debbie, got a snack for me?”  Boys…yuck. As irony ... Read More »

Get Ready for 10 Days of Momsanity!

by Coach Debbie Last week 2 of my 4 kids took foreverrrrrr in the store.  I had told them they had a couple of minutes which became 10 minutes.  So to teach them that when I say be quick I mean BE QUICK, I drove to a nearby parking lot, parked my crumb-packed mini-van and told those 2 kids to ... Read More »

Sister Spotlight: Anna Harper

I’ve known Momsanity Sister Anna Harper since we were 9 YEARS OLD!  She is so sweet and kind and you will love learning about her and her journey, and likely feel like you too have known her forever. My name is Anna. And I’m a recovering sweet tea addict. That’s right. Two years ago I couldn’t drive past a Chick-fil-a ... Read More »

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