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Milk Substitutes: How to Choose

By Emily Saunders In recent years more and more people have figured out that their bodies do not love cow’s milk.  We are becoming more and more aware of both food allergies and sensitivities and unfortunately dairy is the 2nd most common food allergen.  Many people misunderstand food sensitivities and think that consuming an allergenic food will cause an anaphalactic ... Read More »

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