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Sprints and Tabata Vacation Style!

By Emily Saunders Vacation workouts are my favorite!  They require a little bit of creativity, a change of pace, and of course, beautiful scenery.  A few weeks ago my good friend and Momsanity Sister Jessica got away together with our families and decided to see what kind of workout we could come up with using the goodies on the fabulous ... Read More »

Sister Spotlight: Scarlett Winn

We are spotlighting our Momsanity Sister Scarlett Winn, a vibrant mom with a lot to share.  Read her revealing story of triumphing over obsession, bulimia, and anorexia because of God. I was raised by a Pirate… (pause for reaction) no, really, I’m totally not fibbing; my dad was a Pittsburg Pirate decades ago before I was born, and I can ... Read More »

Guest Post: 5 ways to squeeze in a workout

Guest Blogger Maria Bowersock of Body By Nutrition is a busy mompreneur who shares 5 ways to squeeze in a much-needed workout! Hey Mama, How are you? No, I mean, how are you really? Have you even had enough time to stop and consider how you are doing? If you are like me, you are busy with a never-ending to-do ... Read More »

Sex ?’s Answered–Part 3 (of 3)

YOU ASKED…THEY ANSWERED! Sex Within Marriage responded to LOTS of Momsanity’s questions about marital intimacy. Jay Dee writes, with his wife, Christina, at www.SexWithinMarriage.com, a blog dedicated to discussing married sexuality within the Christian life.  Jay also is a Christian marriage coach, practicing at www.anonymousmarriagecoaching.com, catering to couples who are struggling to get to the next level in their marriage.  ... Read More »

Sex ?’s Answered–Part 2 (of 3)

YOU ASKED…THEY ANSWERED! Sex Within Marriage responded to LOTS of Momsanity’s questions about marital intimacy. Jay Dee writes, with his wife, Christina, at www.SexWithinMarriage.com, a blog dedicated to discussing married sexuality within the Christian life.  Jay also is a Christian marriage coach, practicing at www.anonymousmarriagecoaching.com, catering to couples who are struggling to get to the next level in their marriage.  ... Read More »

Sex ?’s Answered–Part 1 (of 3)

YOU ASKED…THEY ANSWERED! Sex Within Marriage responded to LOTS of Momsanity’s questions about marital intimacy. Jay Dee writes, with his wife, Christina, at www.SexWithinMarriage.com, a blog dedicated to discussing married sexuality within the Christian life.  Jay also is a Christian marriage coach, practicing at www.anonymousmarriagecoaching.com, catering to couples who are struggling to get to the next level in their marriage.  ... Read More »

Valentine’s Day Sex

This article is brought to you by the Christian Sex Experts who KNOW THEIR STUFF.   They want your Sex Within Marriage to be HOT and MONOGAMOUS, just as God intended.  Don’t miss their special offer at the bottom!  –Coach Debbie   I’m not a fan of Valentine’s Day.  I know, as a Christian Marriage Blogger (what I call myself), ... Read More »

Sister Spotlight: Jamie Showmaker!

Are you stuck in a vicious cycle of DIETING?  It’s so frustrating to work hard and yield ZERO RESULTS.  Right? Enter Jamie Showmaker, one of our fabulous Sisters in our Momsanity Sisterhood. Jamie explains how her life has been transformed and how her pants keep falling off. Five years. That is how long I had been struggling with my weight ... Read More »

How to do Push-Ups & Squats (VIDEOS)

by Coach Debbie If you want to hurt your body, make sure you ignore your form while exercising.  Rush through the move.  Cheat your way through it.  Risk injury.  I’m kidding, of course.  Here at Momsanity we are form fanatics.  Safety first!  I’m going to walk you through how to do both SQUATS and PUSH-UPS the right way so that ... Read More »

8 REVIVAL Tips for Moms

The holidays are over and the kiddos are back in school.  You’ve just busted your tail for weeks or mor like months on end to make sure your family enjoyed a fabulous holiday season.  Perhaps despite all of the beautiful new memories you’re feeling a little weary. Why is it that Mom never gets a chance to rejuvenate?  Mom- you’re ... Read More »

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