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Revival 2015

by Coach Debbie  We are inching our way closer to 2015!  I don’t know if that makes you exhale that this year is FINALLY over OR if it sends you into panic mode as you think of what 2015 may hold.  Either way, remember who is the Boss.  God is sovereign and has a plan.  He is seated on His ... Read More »

Ashley Herman’s Crispy Carnitas

Each month we love to feature one of our incredible Momsanity Sisters because they blow us away every single day!  Ashley is a huge asset to the sisterhood and is a CHEF! Ashley Escue Herman is mother to Charlie, 6, Eliana, 3, and Jack, 23 months. She and her husband, Ted, have been married eight happy years. In addition to ... Read More »

December Splendor

by Coach Debbie   You know what I love about Amazon?  I can order just about anything from earrings to books to water bottles.  I sit at my laptop and have everything right there; no searching, no shopping, no wasting my time. And I usually wear pajamas. But.  There’s always a but. There are just some things you cannot order ... Read More »

10 Minute “Burrito” Bowls

By Emily Saunders I enjoy putting a tasty meal on the table for my family, but because I work in the afternoons right until dinner time I need make-ahead or fast-cook meals that I can throw together while my guys play outside for a few minutes when Daddy gets home.   This is a family favorite and a go-to.  Forgive ... Read More »

Sister Spotlight: Amy Keffer

Amy Keffer is a vivacious member of our Momsanity Sisterhood who not only offers well-timed encouragement, but also wisdom from experiences.  Here at Momsanity we do not have “perfection” as our goal, but instead focus on “progress.”  Check out just how REAL Amy is and how she makes all this fitness and nutrition stuff WORK!   My 8-year-old daughter, Emily, ... Read More »


by Coach Debbie Summer is the BEST.  Flip flops, fun excursions, grilling, and savoring your kids being out of school.  Those days have officially ended as of today.  I’m sorry.  Summer will be back.  But you know it’s time to get back into a routine.  Making lunches, waking early, doing homework with the children.  While I know you’d rather have a ... Read More »


by Coach Debbie I feel so pressed for time almost every day.  And I am convinced that is not what God wants.  I wish life was all play and no work.  My dishwasher is always full and my kids’ bellies are always empty.  .  And it sure doesn’t help when I think about my other mom friends who are even ... Read More »

Coach Emily Answers Your Questions

As Momsanity Coaches we try to be as transparent as possible about well…just about everything.  Even still there is never a shortage of questions when we open up a window into our everyday lives.  So here is MORE about everything you want to know about Coach Emily: What does a typical day of eating look like for you? I am ... Read More »

What Works- from fat-loss expert Jill Coleman

By Emily Saunders You know what we love at Momsanity?  Women who are super smart, super real, and share their encouragement and knowledge with others.  Enter my friend and long-term mentor Jill Coleman.  Back when I was a cardio queen and thought I had the fitness/nutrition world all figured out Jill invited me to try a different way.  She shared ... Read More »

Sister Spotlight: Jennifer Frick

Each month we are featuring one of our Sisters from the Momsanity Sisterhood!  This month’s sister has made healthy changes that have impacted her entire family!  Meet Jennifer Frick! ALL ABOUT JENNIFER: In September of 2013 I joined the Momsanity Sisterhood. I expected that joining would be temporary. I would follow the program for a couple of months, see no changes, and ... Read More »

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